The Benefits of Body Doubling for ADHD Sufferers

body doubling

Body doubling is a productivity tip as well as a way to deal with ADHD. This mental disorder often means problems with focus, hyperactivity, and impulsiveness. According to the American Psychiatric Association, ADHD affects about 5% of children in the United States.

There are 3 types of ADHD and a variety of methods to treat ADHD. It includes medication, therapy, and lifestyle changes.

What is body doubling?

It is a form of treatment that involves having someone next to the person with ADHD and working on tasks in its presence. It can be done through online communicators as well. This can help the person with ADHD to focus and stay on track.

There is no scientific research supporting this method. There is anecdotal evidence that body doubling can be effective for some people with ADHD. More and more people using this method finds it effective.

If you have ADHD, think about whether body doubling might be right for you. People with other conditions also use this technique.

How does it help?

Individuals with ADHD may benefit from a body doubling technique. It involves having another person act as their “anchor” during moments of high stress or anxiety. Sessions can be done in person as well as online.

The science behind this technique lies in the fact that individuals with ADHD often struggle with regulating their own emotions and body movements. Having another person present to help ground them can be immensely helpful in managing these symptoms.

People attend virtual co-working sessions with cameras on, as they feel more pressure into working if someone is watching them. More and more people supports this technique.

There are many benefits to using body doubling for people with ADHD. It is a non-invasive technique that does not require any medication. It is also a short-term solution which you can use whenever you need to. You can do body doubling in any setting, whether at home, school, or work.

Is BODY doubling only for ADHD people?

No, anyone who struggles with focus or concentration can benefit from it. Body doubling is simply the act of using someone else’s presence to help you focus on a task. 

For people with ADHD, this can be especially helpful in situations where they might otherwise feel overwhelmed or scattered. But even if you don’t have ADHD, body doubling can be a helpful tool to use when you need to focus on a difficult task.

There are multiple groups of creatives, writers, developers, solopreneurs, and students doing these types of sessions.

How to find someone to work with?

There are many ways to find someone to work with. You can ask your friends, family, or co-worker. What’s more, If no one in your network is interested in body doubling, you can try to look for someone on forums like Reddit, Discord, or in online communities. There are thousands of people looking to partner up.

Once you find someone, you will need to interview them to make sure they are a good fit for you. That should be a person you can trust and someone who has empathy. It’s even better if that person has similar goals and problems as you do.

On the other hand, there are professional hosts, who can help you stay on track and be your partner during body doubling sessions.

No need to work on the same tasks

Body doubling doesn’t mean collaborating. You can work on different tasks at the same time. This method is using other people’s presence. It will help you focus and get things done more efficiently.

Usually, it’s made through online video tools like Zoom, Meet, or Focusity. You can try using tools like Focusmate or join hosted coworking sessions on Caveday or

Overall, the benefits of body doubling for ADHD may be a significant booster for your productivity and accountability. Although there is still much to learn about this treatment option, it shows promise as a safe and effective way to improve focus and concentration in people with ADHD.

If you’re still not sure if it’s the right fit for you, try to join one session and see how body doubling works.

You can also read more about it on MedicalNewsToday

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